Set Breathing during exercise

Set Breathing during exercise
Set Breathing while exercising is important to do. Sports activity would require large energy,
throw a lot of calories in the body, it is very influential on the breathing pattern.
As a general picture: for example, we do Sports running, our breathing would be more rapid and sometimes uncontrolled.
Do we have to follow these breathing patterns? I think certainly not. it is a sign your body require more oxygen, triggering a rapid breathing pattern.
In the exercise we must be smart to catch his breath. When we exercise we must consider the pattern of breathing since we started.
correct breathing is the usual practice writer with a rhythmic breath, where we control the air / oxygen that enter and exit. For example: inhale longer and waste more quickly. To count the respiratory adjust habits.
Please try and practice, sports would be more fun with the arrangement of breath.

Greetings sports.
By: wishnew -
http://www.penjaskes-sport.blogspot.com

Making time for our children

Making time for our children
As a parent of course has the rights and obligations in general. What is it?
1. As a father of course have to make a living and provide protection to family members
2. As a mother must provide education, compassion towards children and families.
But often we forget the things above, and do not care anymore. Many parents principled looking for money for a better life, but forget the other sides of life that must be built as well.
So that children are victims. Many parents work all day and left the child in day care all day.
Completed a new work to pick up, when she reached home the body was tired and forgot to give attention and affection to children.
Indeed this is not realized in quick time, as long as the economic needs fulfilled, all safe. Actually not.
Needs of a child in addition to the economic adequacy need guidance, affection, attention from parents directly so that there is good communication.
With good communication, then the growth of a child can walk better.
Start from now before it's too late.

By: wishnew